Description

This consultation ensures that your private yoga sessions are not only effective but also safe and enjoyable, providing a solid foundation for your practice or a specifically designed approach to refining an existing practice.

What to expect:

Personalized Assessment:

Discussing your fitness level, health history, and any specific areas of concern or goals you have for your practice.

Customized Plan:

Working together to create a bespoke yoga plan that aligns with your needs, whether you’re looking to enhance flexibility, build strength, manage stress or deepen your practice.

Goal Setting:

Establishing clear, achievable goals for your yoga journey and outline the steps we’ll take to reach them.

Comfort and Safety:

Addressing any questions or concerns you may have, ensuring you feel comfortable and confident as we embark on this journey together.

All Initial Consultations will be held at my studio space or online; however, callouts can always be arranged at an additional fee. Please don’t hesitate to reach out if you prefer to be in the comfort of your own home.

This Initial Consultation can accommodate up to 3 participants who are looking to attend In-Person Private Classes. 

Please see the Private Class options to book your first session.

This Initial Consultation will be 1 hour in duration.